Supplementing with collagen can provide myriad of benefits to your body. Learn what collagen is, its types, and how it can help you thrive!
What is Collagen?
Collagen is the most abundant protein found in your body. You can find this protein in your skin, muscles, bones, tendons, joints, hair, eyelashes, nails, and many other areas of your body. Our bodies naturally produce collagen, but this production slows down as we enter our twenties. Because our diets often do not contain enough collagen, supplements have become increasingly popular to help combat signs of aging in the body. There are at least 26 different types of collagen, but let’s talk about the three big ones.
Type I and III Collagen
These two collagens make up more than 90% of the total collagen found in the body and offer many similar benefits, and therefore, they are grouped together. Along with type III collagen, type I collagen essentially maintains the connective tissues of our hair, skin, nails, bones, and muscles. Supplementing these two types of collagen can help our bodies look and feel healthier and stronger.
Without collagen, our bodies would lose essential protection from harmful effects that occur in the body daily. With tons of amino acids, these collagens are used to reduce inflammation and increase protection from cell decay and free radicals.
Type I and III collagen are widely known for their extensive benefits, so it’s no wonder these kinds of supplements are growing in popularity. Some of these supplements claim to reduce appearance of wrinkles and fine lines, increase hair growth, slow hair loss, strengthen nails, reduce irritation of the stomach lining, and support gut health, bone strength, and circulation.
Type II Collagen
Type II is located in the cartilage of the body, making up 50-60% of cartilage protein. This collagen comes from chicken and may help provide relief from joint stiffness and support your cartilage. As production of this collagen decreases with age, a collagen supplement would be helpful especially for localized back, knee, and joint issues.
How Can I Get More Collagen?
While there are foods with collagen in them, supplements can help immensely. With both collagen type II and other powerful ingredients, Sisel’s Renovator fights against aging from the inside out. Renovator helps support healthy joints, cartilage, and musculoskeletal structures. Yoga, running, working out, and hiking are all starting to sound a lot more appealing now, right?